Zac Efron says that his grueling exercise routine before and during the production of the upcoming film Baywatch helped him to stay calm, focused, and sober. The 29-year old actor experienced highly-publicized problems with drugs and alcohol several years ago, eventually getting sober after attending an alcohol addiction rehab program in 2013. He Turned to
Since addiction began to be treated as illness more than 150 years ago, the scientific, medical, and therapeutic communities have constantly reinvented their views about the best ways to help patients recover from addiction. In recent years, that reinvention has focused on integrating traditional methods and therapies with alternative medicine– which, while sometimes controversial, can
Addiction recovery is not easy. But there are things you can do to make it a more positive and relaxing experience. Here are 10 coping skills to help you through your recovery and healing process: Be Honest With Yourself and Others An addiction requires lying by default. You have to lie about getting it and
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